The majority of all marriage problems are related to the lack of effective communication between spouses. Although if you were to ask each spouse separately how their communication skills are they would assure you that there is no problems. Unfortunately their spouses will have something very different to say.
A lack of communication, however, is actually something that can be resolved relatively simply and one of the best ways to resolve it is to set up communication rules. This means basically guidelines that will help improve the effectiveness of your communication as a couple.
1. Use A Talking Object- When one partner is talking the other needs to be quietly listening, and this can only happen when you are taking turns. Most couples will talk over each other, because they are so anxious to make their point and they wind up missing what the other person is saying. Using an object that is held for the purpose of communicating can really help couples take their time to talk and also their time to listen. This object is held by the person who is talking and helps to create an environment where one person has the floor and the other one is just listening.
2. Stick To The Subject- Many times when a couple tries to communicate they start bringing up other issues from the past. They have such a history together that one thing leads to another and then finally back into an argument. Addressing only one issue at a time can really help to focus the communication so that both partners are on the same page.
3. Wait Before You Speak- When a problem arises couples often want to discuss it then and there, and this can cause for a very heated argument, as both will be agitated and defensive. Instead, create a specific day and time where you can sit down and discuss the issues that arise during the week. This gives you and your spouse a change to think about the issues and what you would like ot communicate to your spouse. This will allow you to both discuss all the issues rationally and without getting into a heated argument.
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